--- title: "KS4 Food and Nutrition" url: "https://torview.org/pupils/home-learning/ks4-food-and-nutrition" school: "Tor View School" --- # KS4 Food and Nutrition - KS4 Food & Nutrition - Summer 1 - Skills - Lesson 1 - Lesson 2 - Lesson 3 - Lesson 4 - Lesson 5 During Summer Term 1 we are due to learn about fruit. You can practice the following skills at home, with an adult supervising: Washing, Peeling, Chopping Each week I will add a link to a recipe for you to try at home Ask your adult to support you in the kitchen, DO NOT try and make anything without telling an adult first. In addition to the recipes there are some ideas for variations which you could try (these are for those who work Independently in the school kitchen – please contact e.pemberton@theviewtrust.org if you are unsure which group you/your learner is in). There are also some extension activities and worksheets. ### KS4 Food & Nutrition - Activities and worksheets Recipe - Summer Pudding (Week 1) 1.49 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/summer-puding.pdf) Activity - Name the Fruit 6.00 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/activity-name-the-fruit.pdf) Recipe - Banana Bread (Week 2) 412 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/banana-bread.pdf) Recipe - Fruit Crumble (Week 4) 487 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/fruit-crumble.pdf) Recipe - Avocado Icecream (Week 3) 377 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/avocado-ice-cream.pdf) Worksheet - Knife safety in the kitchen 610 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/worksheet-knife-safety-in-the-kitchen.pdf) Activity - Guess the Smoothie (Week 5) 380 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/activity-guess-the-smoothie.pdf) Recipe - Orange Smoothie (Week 5) 593 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/orange-smoothie.pdf) Resource - How to Make a Smoothie (Week 5) 1.31 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/how-to-make-smoothie.pdf) ### KS4 Food & Nutrition Flashcards [![](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-apple-crumble.png)](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-apple-crumble.png) [![](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-avocado-ice-cream.png)](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-avocado-ice-cream.png) [![](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-banana-bread.png)](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-banana-bread.png) [![](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-pudding.png)](https://files.schudio.com/tor-view-school/images/gallery/ks4-food-nutrition-flashcards/flashcard-pudding.png) ### Videos **[Video - Farm to Fork: Pinapples](https://www.youtube.com/watch?v=UVL8NXigTkI)** **[Video - Brilliant Bananas](https://www.youtube.com/watch?v=pHQ7j4Z-82w)** **[Video - Farm to Fork: Strawberries](https://www.youtube.com/watch?v=yzy26udXa2M)** **[Video - Avocados, How do they grow?](https://www.youtube.com/watch?v=whNYlkV-TMU)** **[Video - Why is fruit good for us?](https://www.youtube.com/watch?v=1G6wemEox3A)** ![](https://torview.org/images/images/25266_300x361.png) ### Washing It is important to wash all fruit before you use it. Put berries in a sieve and run them under a cold tap, swirling them with your hands. Use a clean cloth or sponge to wash apples, pears, plums with clean cold water. ![](https://torview.org/images/images/25268_300x360.png) ### Peeling Some fruits like bananas, oranges and grapefruit have skins which peel off easily. For other fruits such as apples and pears you will need to use a peeler. There are different types of peeler, use whichever you have at home and practice on different types of fruit. ![](https://torview.org/images/images/25270_300x366.png) ### Chopping Always use a chopping board when chopping fruit. Only use a knife with permission from your adult. We use two different ways to hold our fruit when chopping it, a **bridge** hold or a **claw** hold (visual instructions below), use which ever you prefer. ![](https://torview.org/images/images/25272_790x790.jpg) ![](https://torview.org/images/images/25274_790x790.jpg) ### Worksheet - Safe working with knives Worksheet - Safe working with knives 610 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/worksheet-knife-safety-in-the-kitchen.pdf) ![](https://torview.org/images/images/25294_300x272.jpg) A great recipe to use up your ‘leftover’ bread. This recipe only uses 4 ingredients, you can use whichever berries are your favourite. ### Summer 1 (Week 1): Summer Pudding Recipe - Summer Pudding (Week 1) 1.49 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/summer-puding.pdf) Activity - Name the Fruit 6.00 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/activity-name-the-fruit.pdf) ![](https://torview.org/images/gallery/ks4-food-nutrition-flashcards/flashcard-pudding.png) **[Video - Farm to Fork: Strawberries](https://www.youtube.com/watch?v=yzy26udXa2M)** **[Recipe - Variation 1 Summer Pudding Loaf](https://www.bbc.co.uk/food/recipes/summer_pudding_loaf_92270)** **[Recipe - Variation 2 Summer Pudding Tray Bake](https://www.sainsburysmagazine.co.uk/lifestyle/food/summer-pudding-traybake)** ![](https://torview.org/images/images/25296_300x300.jpg) You need really ripe bananas for this recipe – you know, the brown ones at the bottom of the fruit basket! ![](https://torview.org/images/gallery/ks4-food-nutrition-flashcards/flashcard-banana-bread.png) ### Summer 1 (Week 2) Banana Bread 412 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/banana-bread.pdf) Activity - Fruit and Veg Printable Bingo Boards 5.81 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/fruit-and-veg.docx) **[Video - Brilliant Bananas](https://www.youtube.com/watch?v=pHQ7j4Z-82w)** **[Recipe - Variation 1 Chocolate Chip Banana Bread](https://tasty.co/recipe?0=%252Fone-bowl-chocolate-chip-banana-bread&slug=one-bowl-chocolate-chip-banana-bread&canonicalUrl=https%253A%252F%252Ftasty.co)** ![](https://torview.org/images/images/25298_300x401.jpg) The weather has been so sunny and hot, I thought we could make ice-cream. This recipe is for avocado ice-cream but you could use bananas or berries. ### Avocado Ice-cream Summer 1 (Week 3): Avocado Ice-cream 377 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/avocado-ice-cream.pdf) ![](https://torview.org/images/gallery/ks4-food-nutrition-flashcards/flashcard-avocado-ice-cream.png) **[Video - Avocados, how do they grow?](https://www.youtube.com/watch?v=whNYlkV-TMU)** ![](https://torview.org/images/images/25300_300x272.jpg) Another 4 ingredient recipe. You can replace the apples with a different fruit such as pears, tinned peaches, rhubarb. You can also add cinnamon or ginger for flavour. ### Summer 1 (Week 4): Apple Crumble Recipe - Fruit Crumble (Week 4) 487 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/fruit-crumble.pdf) ![](https://torview.org/images/gallery/ks4-food-nutrition-flashcards/flashcard-apple-crumble.png) **[Video - Why is fruit good for us?](https://www.youtube.com/watch?v=1G6wemEox3A)** [YouTube video](https://www.youtube-nocookie.com/embed/a-dCICl6GeE?rel=0) ![](https://torview.org/images/images/26031_300x300.jpg) This week I want you to experiment with different smoothie ideas. If you don’t have a blender use a whisk or mash the fruit before adding to liquids. I’ve included a variety of different smoothie recipes. I’ve also included a design your own smoothie activity and an activity you could try with the whole family ‘Guess the Smoothie’. ### Summer 1 (Week 5): Smoothies Resource: Orange Smoothie Recipe Cards 593 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/orange-smootie-recipe.pdf) Resource: How to make a smoothie 1.31 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/how-to-make-smoothie.pdf) Recipe: Berry Blast Smoothie 246 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/berry-blast-smoothie.pdf) Activity Resource: Design your own smoothie 1.10 MB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/design-your-own-smoothie.docx) Activity Resource: Guess the Smoothie (Smoothie Shots) 380 KB [Open for printing](https://files.schudio.com/tor-view-school/files/documents/pupils/guess-the-smoothie.pdf) [YouTube video](https://www.youtube-nocookie.com/embed/HcnRkna8gqw?rel=0) ![Tor View School](https://files.schudio.com/tor-view-school/images/logo/TV_SVT_Logo_website_Footer_Logos.png) **Tor View School** Clod Lane Haslingden Lancashire BB4 6LR Tel: 01706 214640 ### Useful Links - [Educational Excellence](https://torview.org/educational-excellence/welcome) - [The Sea View Trust](http://theseaviewtrust.co.uk/welcome) - [Valley College](https://www.valleycollege.co.uk/) - [Embrace TSH](https://embracetsh.co.uk/) **The Sea View Trust (Reg in England and Wales)** Trust Central Team The Sea View Trust Ewood Campus, Clod Lane Rossendale, BB4 6LR © Copyright 2020–2026 Tor View School School & Trust Websites by [ ![Schudio logo](https://torview.org/img/logo/light.png) ](https://www.schudio.com/)